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Mindfulness Meditation

“ Mindfulness is a way of being in the world. Being mindful means responding, not reacting, to the ever-present flow of events and experiences in your life with patience, openness, and compassion. ”

- Thomas Roberts

Do you feel like life is rushing by and you are not really living?  Do you put off beginning a practice of daily meditation knowing it would be good for you?  Do you long to share about real life questions and learn with other seekers?  This series offers twenty minutes of silent meditation and we will read and discuss together at each session the book, Loving-Kindness, The Revolutionary Art of Happiness by Sharon Salzberg.  There is time to meditate with others and time to share about real issues which impact our everyday lives.

Mondays, September  25, October 9, October 23, November  6, November  20, December 4, 2017; January  8, January 22, February 5, February 19, March 5 , March 26, and April 23, 2018

Pat Shutts holds a BA in Theology and an MA in Pastoral Studies and a certificate in spiritual guidance from Creighton University.  Pat brings her gift of compassionate listening and openness to the Spirit.  She is a lay associate with the Wheaton Franciscans

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Mindfulness Meditation series

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Mindfulness Meditation- Sep 25

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Mindfulness Meditation- Oct 9

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Mindfulness Meditation- Oct 23

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